Weigh In record (no journal entry) for 22 April 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 86.75g | Prot: 113.09g | Carbs: 148.48g.
Lunch: Nasi Putih, Ayam Goreng, Telur Goreng, Telur Orak-Arik, Kacang Panjang Hijau, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Astor Wafer Stick Chocolate , Risoles, Bakwan, Semangka, Bimoli Minyak Goreng, Sambal Goreng, Yakult Yakult. more...
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Losing 0.9 kg a Week
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Yoshuayw's Weight History
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