Weigh In record (no journal entry) for 22 April 2022
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 33.10g | Prot: 104.69g | Carbs: 182.94g.
Breakfast: Arla Lättmjölk, ICA Rårörda Lingon, Gyllenhammars Havregrynsgröt (40g). Lunch: Lindahls Kvarg Blåbärssmak. Dinner: Santa Maria Pineapple Salsa , Arla Riven Ost Texmex, Quorn Quornfärs , Santa Maria Tortilla Original, Tomater, Blandad Sallad, Garant Tonfisk i Vatten. Snacks/Other: Estrella Västkust Chips Ranch & Gräddfil , Lindahls Kvarg Blåbärssmak, Gyllenhammars Havregrynsgröt (40g), Olw Delichips Cheddar & Gräddfil, Tuborg Folköl 3,5%. more...
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Losing 2.1 kg a Week
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Scale930's Weight History
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