Weigh In record (no journal entry) for 22 April 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 56.63g | Prot: 111.06g | Carbs: 42.36g.
Breakfast: AH Blauwe Bessen, Optimel Vanille Yoghurt 0% Vet. Lunch: AH Yorkham Naturel, Ei, Bieze Knoflooksaus, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Tasty Basics Brood. Dinner: AH Varkenshaas Sate, Golden Seafood Gemarineerde Zalm. Snacks/Other: Kips' Magere Smeerleverworst, Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Kaas-Peper, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Bieze Knoflooksaus, AH Snoepgroente Paprika, Komkommer (met Schil), AH Snoeptomaatjes. more...
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809 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Tasje 1975's Weight History
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