seda_balkan's Journal, 22 Apr 22

seda_balkan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2022

69.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

923 kcal

Fat: 33.54g | Prot: 60.79g | Carbs: 94.55g. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Çiğ Köfte, Kırmızı Lahana, Eker Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Lahmacun. more...

1743 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

20 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seda_balkan's Weight History

View Complete History

seda_balkan's Journal, 22 Apr 22

Submit a Comment

seda_balkan's Weight History