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Pole :3
Journal
22 Apr 22
Pole :3's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
52.9 kg
Lost so far:
2.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
821 kcal
Fat: 41.59g | Prot: 55.69g | Carbs: 57.07g.
Breakfast:
Сырники.
Lunch:
Сушеное Манго, Борщ, Сосиски, Дело Вкуса Жареная Цветная Капуста.
Dinner:
Болгарский Перец.
more...
1486 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Pole :3's Weight History
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