Weigh In record (no journal entry) for 22 April 2022
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 67.27g | Prot: 63.80g | Carbs: 158.66g.
Breakfast: X-Tra Chilipähkinät, Viinirypäleet, X-Tra Gouda 16%, Snellman Tosi Murea Korppukinkku, Vaasan Ruispalat, Forssan Omenapunajuurisalaatti. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Laktoositon Rasvaton Maitojuoma, Perunat (Suolaa lisätty, Keitetty), Fazer Amica Nakkikastiketta. Dinner: Pepsi Pepsi Max, Santa Maria Chunky Salsa, Felix Amerikkalainen Kurkkusalaatti, Saarioinen Iso Häränpihvi Hampurilainen. Snacks/Other: Friggs Maissikakku Barbecue, Rainbow Festival, Chupa Chups Tikkari, Maitokahvi. more...
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2039 kcal
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Exercise:
Grocery Shopping - 10 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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