Weigh In record (no journal entry) for 14 December 2014
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2980 kcal
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Fat: 130.84g | Prot: 212.45g | Carbs: 236.07g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Maydanoz, Beyaz Peynir, Siyah Zeytin, Yumurta, Domatesler, Salatalık (Kabuklu), Sütaş Dil Peyniri. Dinner: Patlıcan, Çinekop, Çoban Salatası, Kabak Tatlısı, Kızarmış Kalamar. Snacks/Other: Burger King Whopper, Snickers Snickers, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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