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sahur 296 kall
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632 kcal
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Fat: 20.13g | Prot: 62.56g | Carbs: 45.54g.
Breakfast: Ampela, Hati Ayam, Telur Puyuh, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Rebus Lunak, Nasi Merah. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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