Weigh In record (no journal entry) for 21 April 2022
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103 kg
Lost so far: 7.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.80g | Prot: 44.69g | Carbs: 167.40g.
Breakfast: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Nestlé Leite Ninho Levinho. Lunch: MID Suco Mid, Brócolis, Sadia Salsicha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Farofa, Brócolis, MID Suco Mid, Quero Molho de Tomate , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Abacaxi, Banana Nanica, Goiaba Vermelha, Peras. more...
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Losing 1.4 kg a Week
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djulliaigor's Weight History
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