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dis kilaman jarro II
Journal
21 Apr 22
dis kilaman jarro II's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
60.6 kg
Lost so far:
16.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
994 kcal
Fat: 59.90g | Prot: 54.21g | Carbs: 65.13g.
Breakfast:
Honeycrisp Apples.
Lunch:
Old Trapper Zero Sugar Beef Jerky, Pineapple .
Dinner:
Marie's Balsamic Vinaigrette, Fresh Express Leafy Green Romaine, Tillamook Sharp Cheddar Cheese, Bubba Burger Original Burger.
Snacks/Other:
Kroger Kosher Dill Pickle Spears, Sour Patch Kids Big Kids.
more...
1793 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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dis kilaman jarro II's Weight History
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