Weigh In record (no journal entry) for 21 April 2022
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 33.63g | Prot: 17.54g | Carbs: 56.16g.
Lunch: Flat White, Richmond Sausage, Warburtons Tiger Bread, Heinz Tomato Ketchup, Lurpak Spreadable. more...
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Losing 2.5 kg a Week
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stevem84's Weight History
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