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Маша.В
Journal
21 Apr 22
Маша.В's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
76.2 kg
Lost so far:
3.7 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
2271 kcal
Fat: 124.39g | Prot: 38.99g | Carbs: 248.91g.
Breakfast:
Маскарпоне, Lay's Чипсы Белые Грибы со Сметаной.
Lunch:
Хлеб Черный, Жареное Яйцо, Приготовленный Яичный Желток, 7 Days Штрудель с Начинкой «Ягодное Ассорти».
Dinner:
Coca-Cola Кола.
more...
2136 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Маша.В's Weight History
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