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700 kcal
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Fat: 22.94g | Prot: 49.40g | Carbs: 70.30g.
Lunch: 青菜, Costco 科克蘭無調味綜合堅果, 雞蛋（整個）, 中華 板豆腐, 烤地瓜, 7-11 西西里檸檬氣泡咖啡. Dinner: 青菜, 蝦仁, 玉米筍, 全聯 鮭魚, 全聯 澳洲胡蘿蔔(細長型), 番茄. more...
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