Weigh In record (no journal entry) for 21 April 2022
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76.1 kg
Lost so far: 40.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 47.68g | Prot: 94.41g | Carbs: 188.20g.
Breakfast: Seara Peito de Peru Cozido e Defumado, Sadia Mussarela, DIA Leite Desnatado, Lactugold Lactulose Suplemento Alimentar(Fibras), DIA Iogurte Natural Desnatado, Dia Pão de Forma Dia (Oeeeee). Lunch: DIA Gelatina Zero Uva(Jelly Pop)Dia, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Macarrão Alho e Óleo. Dinner: Banana Prata, Maçã, Pastel de Queijo, DIA Mostarda, DIA Catchup Tradicional, Sadia Mussarela, Aurora Linguiça Toscana, Pão Francês, Lacta Bombom Ouro Branco . more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Google Fit - 21 hours. more...
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Losing 8.4 kg a Week
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SecaCami's Weight History
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