Weigh In record (no journal entry) for 21 April 2022
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111.3 kg
Lost so far: 29.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 46.20g | Prot: 126.93g | Carbs: 191.79g.
Breakfast: Fairlife 2% Partly Skimmed Milk, Coffee, Bananas , Quaker Caramel Chocolate Chip Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Grenade White Chocolate Salted Peanut , Premier Protein Chocolate Protein Shake, Raspberries, Blackberries, Strawberries, Pineapple. Dinner: President's Choice Blue Menu Whole Grain Brown Rice Quinoa and Black Barley, G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Broccoli, Kirkland Signature Chicken Breasts. Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Little Caesars Italian Cheese Bread. more...
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Losing 1.9 kg a Week
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Mellie0083's Weight History
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