kir.@'s Journal, 21 Apr 22

Weigh In record (no journal entry) for 21 April 2022
93.6 kg Lost so far: 9.4 kg.    Still to go: 53.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
665 kcal Fat: 31.62g | Prot: 16.67g | Carbs: 68.50g.   Breakfast: Mentos Арбуз. Lunch: Бургер Кинг Бельгийская Вафля с Мороженым, Nesquik Какао на Молоке. more...
2270 kcal Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
Gaining 2.1 kg a Week

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kir.@'s Weight History


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