Weigh In record (no journal entry) for 21 April 2022
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 148.77g | Prot: 84.66g | Carbs: 224.05g.
Breakfast: Darbo Erdbeeren Konfitüre, Darbo Feinste Himbeeren Konfitüre Extra, Seitenbacher Knackige Mischung, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel. Lunch: Käsespätzle, Lindt Nougat Eier. Dinner: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, REWE Vollkornbrot Geschnitten, Houdek Kabanossi, Weihenstephan Milch 1,5% Fett, Kaffee, Butter. Snacks/Other: Milbona Kaffeesahne 12%. more...
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2774 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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