Weigh In record (no journal entry) for 21 April 2022
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 95.71g | Prot: 81.67g | Carbs: 87.90g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kresse, Milbona Körniger Frischkäse, Kaffee, Paradiso Milde Orange, Milka Haselnusscreme, Butter, Grafschafter Eiweißbrot. Dinner: Avocado, Gurke (mit Schale), Tomaten, Bio Sonne Bio-Kokosöl Nativ, Ei. Snacks/Other: Alpro Plant Protein, Lidl Protein Bar Cookies & Cream (45g), Pflaumen, Scholetta Borken-Konfekt, Lidl Kalifornische Mandelkerne, Mister Choc Nuss Crisp. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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