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Lau1387
Journal
13 Dec 14
Lau1387's Journal, 13 Dec 14
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Ahi vamos, poco a poco
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2014:
1614 kcal
Fat: 52.64g | Prot: 76.57g | Carbs: 206.16g.
Breakfast:
Mantequilla, Pan Tostado, Atole.
Lunch:
Coca-Cola Coca-Cola, Bimbo Roles de Canela Glaseados, Torta de Milanesa.
Dinner:
Pozole.
more...
1724 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Lau1387's Weight History
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