Jogging 10 km/6+ miles twice a week plus the KCC exercise station. Walking 30-60 minutes every evening. Walking with a load twice a week (groceries).
|
57.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|