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sonmezererkin
Journal
21 Apr 22
sonmezererkin's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
81.7 kg
Lost so far:
2.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1755 kcal
Fat: 78.86g | Prot: 85.08g | Carbs: 182.13g.
Breakfast:
Haşlanmış Yumurta, Migros Yağsız Süt.
Lunch:
Mercimek Çorbası, Salçalı Makarna, Pişmiş Yeşil İp Fasulye (Taze Olandan).
Dinner:
Coca-Cola Şekersiz, Mercimek Çorbası, Etli Biber Dolması.
Snacks/Other:
Muz, Şekerpare.
more...
3066 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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sonmezererkin's Weight History
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