Weigh In record (no journal entry) for 21 April 2022
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62.5 kg
Lost so far: 14.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.75g | Prot: 44.94g | Carbs: 90.60g.
Breakfast: Mayonnaise , Milky Mist Cheese Slices , Pepperoni, Brown Bread, Tea with Milk and Sugar, Bananas . Lunch: Cooked Potato with Sauce, Cooked Fish, Cooked Lentils (Fat Added in Cooking), White Rice. Dinner: Laddu, Cooked Fish, White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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