Weigh In record (no journal entry) for 21 April 2022
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69.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 48.74g | Prot: 133.26g | Carbs: 163.04g.
Breakfast: Pauluns Granola Kaakao & Vadelma, Valio Appelsiinimehu, Kiivi, Alpro Greek Style No Sugars. Lunch: Kananmunan Valkuainen, Valio Aamupala 5%, Atria Saunapalvi, Pirkka Tomaatti, Kurkku, Järvikylä Jääsalaatti, Becel Kevyt Margariini, Vaasan Kauratyynyt. Dinner: Kananmunan Valkuainen, Valio Aamupala 5%, Atria Kevyt 5% Kalkkunanakki, Fazer Kaurapaahto, Mansikat, Valio Profeel Proteiinirahka Vanilja, Kananmuna, Banaanit. Snacks/Other: Grandiosa Big One Meat Lovers, Lohilo Chocolate Lover, Alesto Suolapähkinä, Ehrmann High Protein Vanilla & Topping, Ehrmann High Protein Chocolate Drink, Alpro Almond No Sugars, Fitness Murot. more...
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Losing 0.3 kg a Week
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