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ebben123
Journal
21 Apr 22
ebben123's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
73.7 kg
Lost so far:
15.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
500 kcal
Fat: 9.11g | Prot: 74.80g | Carbs: 27.84g.
Breakfast:
Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake.
Lunch:
ICA Förkokt Rödbeta, Sötpotatis, Kalkon Skinka.
more...
3033 kcal
Exercise:
Cross Training - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ebben123's Weight History
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