Weigh In record (no journal entry) for 20 April 2022
|
62.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 5.53g | Prot: 19.53g | Carbs: 79.96g.
Breakfast: 福樂 福樂低脂蔓越莓優格, 香蕉, 蓮霧. Lunch: 7-11 凱撒沙拉, 7-11 冰燕麥拿鐵. Dinner: Subway 火腿沙拉. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayko100's Weight History
|