Scale930's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

98.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1588 kcal

Fat: 53.92g | Prot: 121.26g | Carbs: 134.13g. Breakfast: Arla Lättmjölk, ICA Rårörda Lingon, Gyllenhammars Havregrynsgröt (40g). Lunch: Blandad Sallad, Köttgryta. Dinner: Hälsans Kök Filet Pieces, Basmatiris (Kokt). Snacks/Other: Jordgubbar, Valio Kvarg Hallon & Blåbär, Pauluns Granola Hasselnötter och Dadlar, Lindahls Kvarg Naturell . more...

2661 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Scale930's Journal, 21 Apr 22

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Scale930's Weight History