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Pleasant83
Journal
18 Jul 15
Pleasant83's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
101.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
3195 kcal
Fat: 139.72g | Prot: 119.85g | Carbs: 359.58g.
Breakfast:
Pizza Maison, Corn Flakes, Dia Coleslaw.
Snacks/Other:
McDonald's Big Mac.
more...
2579 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Pleasant83's Weight History
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