Weigh In record (no journal entry) for 21 April 2022
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47.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 61.61g | Prot: 53.01g | Carbs: 195.44g.
Breakfast: Горячие Бутерброд. Lunch: Гречка Отварная, Банан, Яблоко. Dinner: Петруха Котлеты Сливочные с Сыром, Огурец (с Кожурой), Помидоры. Snacks/Other: Яшкино Хрустящие Вафли Сливочные. more...
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1843 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Cooking - 30 minutes, Cross Training - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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