Weigh In record (no journal entry) for 21 April 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 31.83g | Prot: 366.07g | Carbs: 229.94g.
Pre-Breakfast: Jordgubbar, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon, Valnötter. Breakfast: Garant Riskakor Lättsaltade, Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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steady weight
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dterranova76's Weight History
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