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johnsontherock
Journal
13 Dec 14
johnsontherock's Journal, 13 Dec 14
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Weigh In record (no journal entry) for 13 December 2014
86.6 kg
Lost so far:
0.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2014:
527 kcal
Fat: 26.08g | Prot: 38.51g | Carbs: 32.34g.
Lunch:
鸭腿, 卤肉饭.
Dinner:
牛奶.
more...
2701 kcal
Exercise:
Grocery Shopping - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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johnsontherock's Weight History
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