Weigh In record (no journal entry) for 13 December 2014
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112.0 kg
Lost so far: 10.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1210 kcal
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Fat: 47.65g | Prot: 63.29g | Carbs: 135.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake. more...
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Losing 2.2 kg a Week
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King in the North's Weight History
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