Weigh In record (no journal entry) for 21 April 2022
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.56g | Prot: 33.73g | Carbs: 193.23g.
Breakfast: OatOat 燕麦饮, 香蕉, 曼可顿 超醇全麦切片面包. Lunch: 法国百吉福 芝士片, 香蕉, 曼可顿 超醇全麦切片面包, 煎鸡蛋, 伊利 一杯优酪. Dinner: 糯玉米. more...
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steady weight
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magiclzs's Weight History
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