Weigh In record (no journal entry) for 21 April 2022
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.36g | Prot: 134.72g | Carbs: 146.30g.
Breakfast: 瘦牛肉, 紫薯, 玉米笋, 煮鸡蛋. Lunch: 韭菜, 豆芽, 牛腱, 魔芋麵. Dinner: 玉米笋, 芦笋（冻结）, 煮鸡蛋, 牛腱, 紫薯. Snacks/Other: 苹果, 肌肉科技 蛋白棒. more...
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2520 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Stanley.Lin's Weight History
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