yulian38's Journal, 21 Apr 22


View Diet Calendar, 21 April 2022:
958 kcal Fat: 79.11g | Prot: 47.60g | Carbs: 17.19g.   Breakfast: 키토선생 닥터바리스타 버터커피. Lunch: 달걀, 참기름, 오이 (껍질 포함), 방울 토마토, 이즈니 무염 버터, 소고기구이. Dinner: 구워 말린 아몬드 (소금없이), 덴마크 짜지않은 치즈. Snacks/Other: 덴마크 짜지않은 치즈. more...
2978 kcal Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...



     
 

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