Weigh In record (no journal entry) for 13 December 2014
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110 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1552 kcal
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Fat: 81.79g | Prot: 104.23g | Carbs: 100.40g.
Breakfast: Ceviz, Çay (Demlenmiş), Susamlı Simit, Sucuk, Maydanoz, Beyaz Peynir, Siyah Zeytin, Sütaş Dil Peyniri, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Eker Ayran, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte, Biftek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: İzmir Köfte, Sade Yoğurt (Tam Yağlı Süt). more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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