Weigh In record (no journal entry) for 20 April 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 116.11g | Prot: 106.91g | Carbs: 247.70g.
Breakfast: 安佳 有鹽奶油 (10克), 巧克力奶昔. Lunch: Walkers 蘇格蘭皇家奶油餅乾, 瑞穗 全脂鮮乳 (230毫升), 家樂福 牛肉片, 越南牛肉湯河粉. Dinner: 康寶 雞蓉玉米濃湯, 蒜茸麵包, Walkers 蘇格蘭皇家奶油餅乾. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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