Weigh In record (no journal entry) for 20 April 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 92.62g | Prot: 158.48g | Carbs: 222.35g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Bananas. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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