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Good morning my followers / friends
As of this morning I have officially lost 5 pounds. And am thrilled. I started on March 31, 2022.
I expect about 1 pound a week loss, and a 3 year journey. I have 78 pounds to go.
My current mini-goal is to have 75 pounds to go.
I have daily goals in mind, as listed in my journal, and the only day I did every one was on Easter Sunday. My Cousin Bill and I had Easter dinner together.
fatsecret tracking and all delightful fatsecret "members" are making this an enjoyable and helpful way to lose weight.
Thanks to fatsecret. Rah Rah.
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1668 kcal
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Fat: 108.51g | Prot: 70.28g | Carbs: 114.66g.
Breakfast: Coffee with Cream, Pepsi Pepsi. Lunch: Hormel Black Label Bacon Thick Slices, Land O'Lakes Salted Butter, Cooked Asparagus (from Frozen). Dinner: Land O'Lakes Salted Butter, Wegmans Brioche Rolls, Great Value Deli Style Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Simply Lemonade Simply Lemonade. more...
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