Weigh In record (no journal entry) for 20 April 2022
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53.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 47.72g | Prot: 80.68g | Carbs: 239.44g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cacau Show Dreams - Banoffee - Ovo de Chocolate Ao Leite e Branco com Recheio Sabor Banoffee, Q-Vita Gengibre em Pó, Couve Manteiga REFOGADA (TACO), Mandioca Cozido(a) - (Tabela IBGE), Lombo de Porco Assado (Tabela Tucunduva). Dinner: Cuca de Qualquer tipo (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Mandioca COZIDA (TACO). Snacks/Other: Quaker Farelo de Aveia, Banana Prata Crua (TACO), BOLO INTEGRAL MESCLADO, Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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