Weigh In record (no journal entry) for 26 April 2011
|
90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 91.81g | Prot: 107.85g | Carbs: 255.30g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Grapefruit, Sardines in Oil (Canned). Dinner: 100% White Grape Juice, Baby Lima Beans (Mature Seeds), Old Fashioned Potato Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cheddar Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|