Weigh In record (no journal entry) for 23 April 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.38g | Prot: 49.48g | Carbs: 188.05g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Smoked Oysters. Dinner: Apple Cobbler, Lowfat Brownie, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Snacks/Other: Grapefruit (Pink and Red). more...
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Gaining 3.2 kg a Week
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