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menu berbuka
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1543 kcal
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Fat: 65.05g | Prot: 114.19g | Carbs: 124.97g.
Breakfast: Karedok, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Dinner: Ommason Kimchi, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Asin, Nasi Merah, Telur Dadar, Dada Ayam. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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2273 kcal
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Exercise:
Cardio - 40 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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akumahapaatuh's Weight History
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