Weigh In record (no journal entry) for 12 December 2014
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88.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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3712 kcal
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Fat: 150.31g | Prot: 110.11g | Carbs: 410.60g.
Breakfast: Nueces, Plátano, Mandarinas, Sandwich de jamón de pavo. Lunch: Coca-Cola Coca Cola 400 Ml, Xacalco Queso Oaxaca, La Corona Aceite Vegetal Comestible 1-2-3, Bimbo Pan Molido, Bistec, Bolillo. Dinner: Whisky, McCormick Mayonesa, San Rafael Jamón De Pavo Real, Bimbo Pan Integral (28.1g), Pechuga de Pollo. Snacks/Other: Act II Palomitas Mantequilla, ICEE Icee Blue Raspberry, Sidral Mundet Sidral Mundet. more...
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3592 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Running (jogging) - 8/kph - 56 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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