Weigh In record (no journal entry) for 20 April 2022
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99.1 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 37.57g | Prot: 88.52g | Carbs: 187.81g.
Breakfast: Quaker Simply Granola, Blueberries, Strawberries, Chobani Greek Yogurt Black Cherry on The Bottom, Coffee. Lunch: Vegan Salisbury Steak, Martin's Potato Hamburger Rolls, Skinless Chicken Breast, Hellmann's Vegan Sandwich Spread, French's Classic Yellow Mustard, Mt. Olive Dill Relish. Dinner: Ramen with Tofu, Welpac Lo Mein Egg Noodles. Snacks/Other: Notco Not Milk 2% Reduced Fat, O's Bubble Instant Boba Pack, Watermelon . more...
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Losing 4.4 kg a Week
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JohnZerne's Weight History
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