angelinahemann's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

66.4 kg Lost so far: 3.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1081 kcal

Fat: 23.29g | Prot: 54.07g | Carbs: 165.00g. Breakfast: Caqui, Ovo Frito sem Gordura, Aipim (Cozido), Nescafé Café Solúvel Granulado Matinal , Elegê Leite UHT Desnatado. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina). Dinner: Panqueca de Banana. Snacks/Other: Biscoito de polvilho doce, Nestlé Bombom Chokito. more...

1930 kcal

Exercise: Squats (Legs) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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