Weigh In record (no journal entry) for 20 April 2022
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 87.41g | Prot: 57.48g | Carbs: 154.50g.
Breakfast: Alpro Plant Protein, Milbona Frischkäse Becher Natur, Grafschafter Eiweißbrot, Butter, Milka Haselnusscreme, Rio D'oro Ananassaft. Dinner: Avocado, Orangen, Banane. Snacks/Other: Red Bull The White Edition , Scholetta Borken-Konfekt , Lindt Lindor Pistazie, Alpro Plant Protein, Lidl Kalifornische Mandelkerne. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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