Weigh In record (no journal entry) for 20 April 2022
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103.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.03g | Prot: 73.54g | Carbs: 130.77g.
Breakfast: Lancewood Double Cream Yoghurt, Checkers Smooth Peanut Butter , Bananas , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Checkers Smooth Peanut Butter , Fried Egg without Fat, Apple. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Brown Sugar, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. more...
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2826 kcal
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Exercise:
Walking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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MissAngyPants's Weight History
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