Weigh In record (no journal entry) for 20 April 2022
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 86.74g | Prot: 57.69g | Carbs: 170.15g.
Breakfast: Honey, AH Havermout Volkoren, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Griekse Olijven met Pesto, Mayonnaise , AH Advocado, AH Basic Volkoren Brood, Boiled Egg, Butter. Dinner: Lasagna with Meat, GIJS Andijviestamppot. Snacks/Other: Mixed Nuts, Banana Bread, Banana. more...
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Losing 2.1 kg a Week
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Purple_Eye's Weight History
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