Weigh In record (no journal entry) for 20 April 2022
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102.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 50.95g | Prot: 88.79g | Carbs: 208.99g.
Breakfast: Brot, Goldessa Frischkäse Balance, Grandessa Waldfrucht Konfitüre Extra, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Landfreude Geschnittene Maultaschen mit Gemüsefüllung, Ei. Snacks/Other: K-Classic Milch 1,5%, Schokolade, Mon Chéri Mon Chéri, Rührkuchen. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Circuit Training - 22 minutes. more...
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Losing 0.4 kg a Week
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Bjoern83's Weight History
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