Weigh In record (no journal entry) for 20 April 2022
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 41.48g | Prot: 100.14g | Carbs: 256.71g.
Lunch: REWE Rote Bete in Scheiben, Kraft Miracel Whip, Bratensoße, Schweinefilet, Lidl Pommes Frites. Dinner: Gut & Günstig Edel Salami, Schwarzbrot, Edeka Schinkenspeck, REWE Bäcker Brötchen. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Knäckebrot, Haribo Matador Mix, Aldi Kaffeeweißer, Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee (Instant-Pulver), Schwarztee. more...
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steady weight
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Dreilaendereck's Weight History
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